Do you have a ‘little adult’ that feels they are too mature for our standard bootcamp, but a bit young for the full adult classes?
Then tween bootcamps may be the answer for you – We have so many children who are really wanting to emulate Mum and/or Dad, and love the idea of those awesome activities like kettle-bell swings, box jumps, battle ropes, assault bikes, ski ergs etc but fall slightly in-between the ages for kids and adults.
This is a fantastic opportunity for your mini-adult to compliment perhaps their club sport, or other sporting activity to help increase their flexibility, co-ordination, balance, core-strength, agility, strength, power and so much more.
Our session times will vary but these will be running of an evening during the week – If your mini adult would like to have a free trial, we know they will love it and enjoy the opportunity to build their confidence in a supportive environment.
I have been training with Nerida and Exquisite Fitness for 5 and a half years now and I have loved every single second of it. Nerida plans each and every session with care and I don’t think I have done two the same in all those years. Nerida is warm and encouraging and brings out […]
First session today and made to feel so welcome! Able to fit in a fantastic training session with kids safe and happy.
I have been with Exquisite Fitness for 15 months now and love how every class is different, fun and challenging! Nerida is very informative, has great advice on exercise and nutrition and offers fitness testing & measurements every 5 weeks. I have noticed a change in my body shape and mental well being ☺️. Love […]