Exquisite Fitness regularly runs 6 week Challenges throughout the year. With Challenge Number 25 underway, we have really honed in on what we believe the best format is for both getting results, and working around everyone’s busy lives.
There are no commitments to attending minimum classes per week and with the right mindset and determination, incredible things have been achieved over the 6 weeks.
Our 6 week challenge is structured like no other challenge out there. They are specifically designed so that everyone who signs up has a chance to excel and win the major prize. Many Challenges out there are solely based on change in physical appearance and prizes go to those who have lost the most amount of weight.
We wanted to create a challenge where anyone can win – yes the amount of body fat and cm you lose contributes to your point tally but many people have different reasons for entering a Challenge – they may want to increase their fitness, push themselves out of their comfort zone, increase lean muscle, learn better nutrition habits or set better examples for their family.
The point system is designed so that participants can also ‘bump’ up their points by way of completing bonus activities – this may be something that will be beneficial mentally (like designing a goal sheet or a plan for staying on track after the completion of the challenge) or physical (like walking or running 10 laps of a hill).
You will have your body composition read at the commencement and conclusion of the challenge by a state of the art body scanner machine which tells you every intricate detail you will ever want to know about your body.
At the conclusion of the Challenge, we are provided with a ‘Challenge Report’ which details all of the results of the participants, overall totals, who lost the most cm, whose body fat reduction was the best based on their starting percentage and SO much more.
Contact us to find out more or register your interest for the next Challenge.
I have been training with Nerida and Exquisite Fitness for 5 and a half years now and I have loved every single second of it. Nerida plans each and every session with care and I don’t think I have done two the same in all those years. Nerida is warm and encouraging and brings out […]
First session today and made to feel so welcome! Able to fit in a fantastic training session with kids safe and happy.
I have been with Exquisite Fitness for 15 months now and love how every class is different, fun and challenging! Nerida is very informative, has great advice on exercise and nutrition and offers fitness testing & measurements every 5 weeks. I have noticed a change in my body shape and mental well being ☺️. Love […]
I highly recommend Nerida and Exquisite Fitness. Nerida’s guidance and motivation is the best I have ever experienced. When training with Exquisite Fitness you do not have training partners – you will have training FRIENDS. The environment is extremely supportive from both a physical fitness perspective and an emotional one. Exquisite fitness is welcoming of […]
Very friendly and motivating sessions. Its such a great way to train and meet friends. Also an awesome pilates session available Tuesdays thats highly recommend
The Exquisite team are 2nd to none they have assisted me to achieve more then I ever thought possible. To anyone looking to succeed in their fitness goals look no further. Thanks guys.
I have been going to Exquisite Fitness for nearly twelve months. The trainers are amazing and encourage you to be the best version of you. Regardless of your level of fitness, there is something there for everyone and the other members are supportive and encouraging. I have been to other gyms and would highly recommend […]
Coming up to nearly 12 months as an Exquisite Fitness member, I have really enjoyed my time there with all of the trainers and fellow members… It’s unlike any other gym/fitness club I have been a part of. The staff are very knowledgeable in their profession and are very welcoming to new and existing members. […]
I have only been living in Australia for the past 9 months and being introduced to Exquisite Fitness has been such a highlight. I have made friends, got myself fitter and given me a way to invest time in myself. Having a gym family has been a great way to get through the difficult times when you’re so far away from your own family.
