Well the following blog was written by one on my clients, who has chosen to remain anonymous and go by the name “KJ”… Reading this blog still makes me teary and gives me goose-bumps every time I read it! It was written towards the end of my comp-prep, as you will see from the last […]
I DID IT! Last Sunday, on the 26th May I competed in the INBA Brisbane physique titles in the largest bodybuilding show in Australian history! To say I was exited was an under-statement – The feeling of achieving quite a difficult and challenging goal was AMAZING and all of the hard-work, sweat and carb lows […]
Well here we are 4 days out from the comp! It is so surreal now being so close to a goal you have focused on for what feels like an eternity! The last few weeks have been quite difficult, to say the least. At a time when I thought I would be the most focused […]
It all started on a beautiful sunny Thursday – I woke up to the birds singing, I had slept well and I was feeling positive about my training and looking forward to my standard oats for breakfast…. Then…. BANG…out of no-where….two things happened in succession without warning….. A phone call – “Nerida, I need you […]
Well here is the next blog for my journey! This one has been kindly written by my dear Mum, who volunteered to write the next chapter and give you all an insight into my character…. Well Mum is even more biased than my sister so proceed with caution – and my twitching fingers have not […]
The following blog was kindly written by my sister – Suffering from a severe case of writer’s block (probably caused by insufficient carbs!) and not wanting to bore my readers with more talk of chicken and broccoli, I enlisted the help of my sister and best friend – She is a tad biased so it […]
Well I’m now in week 3 of my comp prep and less than 10 to go; or I’m over 2/12 of the way in; or I’ve completed 1/6 of the journey; or the last week doesn’t really count so I have less than 9 weeks to go…..These are all the different spins I put on […]
So I’m now in my second week of comp prep and I’m feeling strong, focused and determined! By far the biggest highlight of my week was my “cheat meal” – Once a week I am allowed to have one meal comprised of whatever I choose to eat – The theory behind the cheat or treat […]
OK so I debated for a while about whether to share my current journey with everyone but I have decided to do so in the hope that everyone out there on any type of health challenge will find some inspiration and realise that no matter what your goal and no matter who you are, EVERYONE […]
I thought I would do a blog about what I consider to be the most important tips for losing weight or maintaining your current weight….I understand there are plenty more really great tips and tricks out there but these are the ones that I think are the 15 most important ones! So, in no particular […]
